Insight and Love

“Insight brings love, and love is not possible without insight, understanding. If you do not understand, you cannot love. This insight is direct understanding, not just a few notions or ideas. In meditation, we allow ourselves to be shined on by the light of that insight.”

~ Thich Nhat Hanh

Stop Feeding

“When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you learn to see them as simple phenomena, you have the power not to feed them energy anymore.”

~ Chögyam Trungpa

Just Live It

“In meditation, life exposes itself to you, so you find yourself in the middle of a living situation. The point is to just do it and live it.”

~ Chögyam Trungpa