Let It Not Be A Problem

“Let your experience pass through like stars in the vast sky of your mind. Nothing has to be too big a problem.”

~ Pema Chödron

Accept Yourself

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. And through accepting yourself you can learn to accept others.”

~ Thich Nhat Hanh

The Option Is Always Available

“No matter how trapped we may feel by anxiety, depression, or guilt, there is always another option available to us, and one that doesn’t ask us to stop being who and what we are. The trick is knowing where to look, how to look, and we can find peace of mind in the midst of raging emotions, profound insight in the midst of complete confusion, and seeds of compassion in our darkest moments, even when we feel completely lost and alone.”

~ Mingyur Rinpoche