Stability Is The Key

“When we begin to practice sitting meditation, it is preferable to make short sessions, several times per day. With patience, we will progressively realize the nature of mind, and that realization will become more stable. Thoughts will gradually lose their power to control or disturb us.”

~ Dilgo Khyentse Rinpoche

morning run – 5.9 miles

“If you regard yourself as a person on the spiritual path, then whatever you do is part of the path, an expression of the path. The renunciation of ego, the nonattachment to happiness, and the acceptance of pain – all of that brings us into the reality of dealing with things directly and thoroughly. The daily living situation becomes the teaching; life becomes a constant learning process.”

~ Chögyam Trungpa